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01 Energy & Fatigue Support Vitamin B12 plays an important role in energy metabolism and may help support patients experiencing fatigue, low energy, or reduced daily vitality

Avoid toast and crisps for the time being, and rough, crunchy food may prolong the healing process

Genetic variations in methylation pathways and B12 metabolism also influence how efficiently your body utilizes supplemental B12

All B vitamins are water-soluble, so the body does not store them, and luckily, if you take too much it simply exits through your urine

For some people, especially those with milder deficiencies caused by gaps in their diet, exploring alternatives can be a practical first step