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Vegans have no reliable dietary b12 sources unless they consume fortified foods or supplements

[DOI] [PMC free article] [PubMed] [Google Scholar] 8.Stadel JM, Strulovici B, Nambi P, Lavin TN, Briggs MM, Caron MG, Lefkowitz RJ

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However, results vary

For those without contraindications of vitamin B12, the potential benefits of vitamin B12 supplementation are often deemed to outweigh the associated risks