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Asia Pac J Clin Nutr 25(2):221226

Beyond diabetes, it can contribute to metabolic syndrome - a group of conditions that includes high blood pressure, elevated triglycerides, low HDL cholesterol, and abdominal obesity

Improved blood circulation during training helps remove metabolic byproducts, while increased blood circulation at rest facilitates the delivery of nutrients to target muscles, promoting tissue recovery and reducing muscle soreness

By reducing the accumulation of toxic byproducts, L-Carnitine also helps to improve cellular function, enhance energy levels, and promote weight loss

10.1126/science.abi6087 Science 3 AlharthiA.AlhazmiS.AlburaeN.BahieldinA