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Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals

Months 2-3: Visible Progress Between two and three months, most consistent users start seeing real progress

For detection of 1-MNA, an early approach used an ion-pairing reagent to extract the positively charged and radioactive methylation product that can be measured using a scintillation counter

Harms M, Seale P

This means it's often considered in broader metabolic health studies, where improving cellular function is a key outcome