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This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells

Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals

Just because a food is fortified with a nutrient doesnt mean that you will have enough of it in your diet or that your body can metabolize well

This is consistent with many animal studies and in-depth immunological studies that show, as expected, a measurable contribution to protection via non-nAb [56,57,58], NK cells [59], and MAIT cells [60, 61] and in particular T cells [62,63,64,65]

Short-term effects of recombinant human insulin-like growth factor I on bone turnover in normal women