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For some patients, especially those in prolonged deficits or intense strength cycles, the shift is subtle but meaningfulbetter training consistency, less metabolic friction, and more usable recovery between workouts

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[DOI] [PMC free article] [PubMed] [Google Scholar] 13.Bckmann KA, Franz AR, Minarski M, Shunova A, Maiwald CA, Schwarz J, Gross M, Poets CF, Bernhard W

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