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Even after your vaccination, handwashing, sanitising surfaces, and avoiding touching your face remain effective methods to reduce transmission

Preventing B12 Deficiency Prevention strategies focus on maintaining adequate intake and supporting absorption: Include B12-rich or fortified foods in your diet Monitor nutrient levels if you follow a restrictive diet Discuss long-term medication use with a healthcare provider Consider supplementation if you are in a high-risk group Routine check-ups can also help detect early signs of B12 deficiency before complications arise

1 The common age of onset of this condition is below 20, although it may occur at any stage of life

[DOI] [PubMed] [Google Scholar] 331.Kim YM, Yun J, Lee CK, et al

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