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By enhancing insulin sensitivity in adipose tissue and skeletal muscle, these agents reduce secretion of pro-inflammatory adipokines while concurrently elevating adiponectin an anti-inflammatory hormone whose levels are characteristically suppressed in obesity

[DOI] [PubMed] [Google Scholar] 202.Grewer C, G

Regular Exercise (in Moderation): Exercise can increase oxidative stress in the short term (intense workouts produce free radicals), but consistent moderate exercise has been shown to upregulate the bodys own antioxidant systems, including raising glutathione levels over time

10.1093/bib/bby054 20 ChenY.ZhaoX.WuH