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A fourth strategy is to minimize glycemic increases by higher amounts of carbohydrates with low glycemic index ( 75% of maximal oxygen uptake, VO2max), muscle glycogen is the main energy source ( KB have the potential to be used as an alternative fuel source to carbohydrates and fat during endurance exercise and can lower the exercise-induced rise in plasma lactate (see Figure 1) ( The potential ergogenic effects of KB supplementation has therefore attracted a lot of scientific interest

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doi: 10.1186/s12944-016-0277-5 47