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LOS ANGELES -- Andrew Rodriguez was 15 years old when he smoked his first cigarette

oxygen level rises to normal 24 hours after quitting, chance of a heart attack decreases 48 hours after quitting, nerve endings start re-growing

This one was written and recorded during a thunderstorm in one of the larger rooms we were recording in the house

2011 titled Mindfulness training for smoking cessation: results from a randomized controlled trial found that participants who engaged in mindfulness-based training showed a greater reduction in smoking rates compared to a control group, demonstrating the potential of this approach in tobacco addiction treatment

"They're simpler than cigarettes," Jonathan Foulds, PhD, professor of public health sciences and psychiatry at Penn State University's College of Medicine and Cancer Institute, tells Yahoo Health