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Some actual responses by smokers in this stage have been: I want to quit smoking, but I don't think I'll be able to. I like smoking, but I'm concerned about this cough. The goal of counseling patients in the contemplation stage is to explore both sides of their ambivalence (with the emphasis on how their lives will improve after quitting), which helps them resolve in favor of quitting

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Here are some effective options: Drinking plenty of water throughout the day is one of the simplest and most effective ways to combat dry mouth

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