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When you drink, your body breaks down the alcohol into a chemical called acetaldehyde, which damages your DNA in a way your body cannot repair

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Its recommended to start with a lower nicotine strength, from 1.5 to 6mg/pouch, especially if you're new to pouches

This rough cut classic lights and burns easily, delivering a smooth, crisp, mild, medium bodied smoke and a pleasant, fragrant room note

Simple changes in ones routine can help avoid having these activities serve as a trigger: changing where you sit with your coffee in the morning, meeting at a new pub, or finding new activities that have not been linked to smoking can all act as small steps toward a nicotine-free life