smokers tobacco How Bad Are Cigars for You? Tobacco companies have made cigarettes

And as I mentioned, e-cigarettes are not a safe alternative

Interestingly, the exposure to PG-VG mixture and formaldehyde, but not acetaldehyde, led to endothelial dysfunction in female mice only [112], indicating the potential harm of frequent e-liquid components, as well as possible sex-dependent sensitivity to different electronic cigarette constituents [112]

Quitting tobacco and nicotine altogether is the best choice for health

Other ethical issues related to child labour further complicate taking actions

This blog explains how quitting smoking can affect your weight and, more importantly, how you can manage it healthily after you quit