foods that mimic glp 1 Did you know certain can naturally boost GLP-1 and the effects of popular medications like Ozempic? Foods high in fiber, protein and healthy fats, like avocados, lentils and pistachios Big Food Is Learning to

Simple, repeatable habits like more protein, more fiber, fermented foods, and colorful plants can work with your bodys natural systems over time

Nat Cell Biol 20: 909916

Abstract This meta-analysis aimed to evaluate the efficacy and safety of glucagon-like peptide-1 receptor agonists (GLP-1RAs) when compared to metformin and placebo in the management of body weight, glucose homeostasis and hormone levels in women polycystic ovary syndrome (PCOS)

Probiotics and Type 1 Diabetes: An Interesting Connection A clinical trial on people with type 1 diabetes showed promising results using a probiotic blend ( Bifidobacterium longum , Lactobacillus bulgaricus , Streptococcus thermophilus ) over 12 weeks: Improved fasting blood sugar Reduced post-meal glucose spikes Better overnight stability And this was all without changing their insulin dose, suggesting that the gut flora itself helped balance blood sugar

Drugs that mimic this hormones effects were initially developed to treat diabetes, but not surprisingly were also found to promote weight loss