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Description
Best options include: Wild-caught salmon, sardines, and trout Pasture-raised eggs Organic chicken or turkey Grass-fed beef (in moderation) Plant-based proteins like lentils and hemp seeds These provide amino acids for muscle repair while minimizing inflammatory burden

Use them within 21 days of removing from refrigeration

But by law , it can be labeled as zero-calorie because it provides a small amount of calories less the 5 per serving, which can be rounded to zero

In severe cases, this could contribute to acute kidney injury

My empathy for myself and for others has grown exponentially since starting this process and I am really eager to share my learnings with you
