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Over-the-Counter Drugs : Mention any regular use of pain relievers, allergy medications, or digestive aids
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Because we focus on sustainable behaviors alongside medications like GLP-1s, the goal is steady, consistent progress rather than a "quick fix" that is hard to maintain
Incorporating light Zone 2 aerobic activities like walking, biking, or low-impact cardio can help circulation, mood, and long-term weight maintenance
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