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McCarty noted that this recommendation was not based on empirical data

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Pros and Cons of EAA Supplementation Advantages: - Low calorie content (about 60 calories per effective dose) - Rapid absorption and muscle protein synthesis stimulation - Non-satiating, so they can be added to meals without affecting appetite - Particularly effective for overcoming age-related anabolic resistance - Can be taken between meals or with lower-protein meals to boost their effectiveness Potential Drawbacks: - More expensive per gram of protein than whole food sources - Lack the additional nutrients (vitamins, minerals, fiber) found in whole foods - May have an unpleasant taste - Don't provide the satiety benefits of complete proteins Whole Food Protein Sources: The Foundation While EAA supplements can be valuable tools, whole food proteins should remain your foundation