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On a scale of 0 to 10, where 0 is no effort at all and 10 is maximum effort, pick a weight that makes the prescribed rep count feel like an effort level of 5 or 6

Choose Low-Sulphur Vegetables - Avoid Gas-Producing Foods: Foods high in sulphur, like broccoli, garlic, and onions, can exacerbate digestive discomfort

Also, some hormones also control GLP-1 secretion, such as cholecystokinin (CCK), GIP, somatostatin, and various neuromediators

Sometimes, the pain from esophageal irritation can be referred to the back, typically between the shoulder blades

Always consult a licensed healthcare provider before starting or changing hormone therapy