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If youre not eating enough protein, not doing strength training, or losing weight too fast, your body can also break down lean muscle for energy

There is a mental safety net that comes with knowing you still have "something" working

Fat cells are biologically active little factories, and they pump out a steady stream of inflammatory molecules IL-6, TNF-alpha, and IL-1

Moreover, each study used different time frames for follow-up, which adds to the heterogeneity of our results and makes it impossible to assess the long-term outcomes

But what exactly is GLP-1 medication, and how does it work within the context of a medically supervised weight loss program