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These programmes typically involve dietary modification with a caloric deficit of 500-600 kcal per day, increased physical activity with a target of 150-300 minutes of moderate-intensity exercise weekly, and behavioural support to address eating patterns and psychological factors
Finally, there is the concern of self-directed experimentation
Seeds like chia or flaxseed, when mixed into yoghurt or smoothies, provide extra fibre along with protein and fat
Research demonstrates that meal structure affects postprandial GLP-1 response