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Typical dinner: Fajitas with prawns, beef or chicken Veggies (Avocado, broccoli and bell peppers) Whole grain, non-UPF wraps A splash of sesame oil with the fajita mix for flavor Evening I dont usually eat after about 8 pm, but if Im not feeling full or know I havent hit my protein goal, I might have a little protein shake
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Preoperative discontinuation ASA Guidelines (2023) : Consider stopping daily doses on the day of surgery and weekly doses one week before surgery
Root Cause Treatment Testing identifies hormonal, metabolic, or thyroid issues preventing weight loss
