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High-Protein Toast or Crackers Sprouted toast (Ezekiel 4:9) or whole-grain crackers Top with nut butter, mashed avocado, cottage cheese, or tuna 7

Bidault-Jourdainne V, Merlen G, Glnisson M, et al

GLP-1 therapy sounds fancy, but its actually quite straightforward

Maintaining bone density is important during weight loss dairy supports that goal

showed that a 12-week administration of semaglutide in HFD-induced NAFLD mice reduced body weight, glucose, insulin resistance, LFTs, serum lipids, inflammatory markers [TNF-, interleukin (IL)-6, IL-1], and oxidative stress markers [malonaldehyde (MDA)], thus improving hepatic steatosis, inflammation, mitochondria damage, and fibrosis