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Helpful strategies may include: protein-focused meals resistance training regular walking or low-impact exercise consistent sleep fiber and hydration stress management regular follow-up appointments early response to regain support from a dietitian or clinician However, there is no guaranteed method that prevents regain for everyone

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This natural stimulation lowers risks and provides a more balanced, physiologic response

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Un estudio reciente publicado en Nature Metabolism mostr que suplementar con almidn resistente durante ocho semanas ayud a lograr prdida de peso (2.8 kg en promedio) y mejor la resistencia a la insulina en personas con exceso de peso, con beneficios asociados a cambios en la composicin del microbiota intestinal