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Aside from serotonin, tryptophan is catabolized into several other neuroactive compounds, including the neurotoxic kynurenine (KYN) and the neuroprotective kynurenic acid (KYNA) (Figure 3)

These steps can reduce discomfort and help monitor changes: Warm compresses (1015 minutes several times daily) can ease pain and encourage drainage with superficial infections

This results in alterations in neurotransmitter secretion, neuronal plasticity, inflammatory responses, and structural changes [8,13,51,65]

The goal is building a plan that fits your body, your health history and your long-term wellness goals

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