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These drugs are emulating a protein molecule we have in our body, so if youre putting something in there that is low quality, the risk is that you get antibodies, that you have an autoimmune reaction to that chemical, says Angela Fitch, MD, chief medical officer at Knownwell
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Additionally, a recent meta-analysis confirmed that IF, whether hypocaloric or eucaloric, can be effectively combined with physical training without compromising most measures of physical fitness, while significantly enhancing weight loss and obesity-related outcomes (114)
