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Article Outline Explore Weight Loss Treatments Compound Semaglutide vs Ozempic: Which Is Better for Weight Loss in 2026

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Fibre To make sure youre getting enough fibre , go for foods like: dark leafy greens like kale, chard, or spinach potatoes carrots broccoli beetroot cauliflower artichokes brussels sprouts aubergine whole grains like brown rice, quinoa, wholegrain bread and pasta, oats, and pearl barley Fibre helps to fill you up , stabilises blood sugar, supports healthy digestion, and reduces side effects like constipation

This historical lack of recognition contributes heavily to the disease's psychosocial burden, driving a high prevalence of anxiety, depression, and distress

After 4 days: The dose may increase to 300 mg once daily if tolerated