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For adults over 40 on GLP-1 medications, strength training means progressively challenging your muscles with resistance in a controlled, supervised setting

It helps avoid dehydration, a common side effect from the drugs effect on digestive fluids

Appetite suppression remains effective, though some individuals report slight tolerance development

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CiudinASnchezMHernandezICorderoEFidilioEComasMet alCanagliflozin: a new therapeutic option in patients that present postprandial hyperinsulinemic hypoglycemia after Roux-en-Y gastric bypass: a pilot study