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In the brain, both GIP and GLP-1 are thought to be involved in memory formation as well as the control of appetite

"The current thinking is that these drinks trick your brain into thinking it's consuming calories and sugar, and when that turns out not to be the case, it increases cravings for sugary foods." There's also a psychological reason why you may seek out higher-calorie foods after drinking a Diet Coke: If you assume you're being virtuous with your Diet Coke instead of drinking the original version, you might not think twice about going for something sugary or less nutritious, as a 2012 study suggested

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Their side salads, with dressing on the side, are another hidden gem, especially if you add a grilled chicken patty to boost the protein

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