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Michael Greger joins Food Junkies to discuss risks, benefits, and natural alternatives for boosting GLP-1 with whole foods, fiber, and lifestyle changes to manage weight, cravings, and food addiction.

Hiking, strength training and mindful habits alongside a GLP-1 have helped her feel fitter, healthier and more alive

Both GLP-1 and GLP-1/GIP receptor agonists have different mechanisms and dose-response profiles

Newer agents may achieve a normal HbA1c safely and, by analogy with treatments that send cancers or inflammatory diseases into remission, this might also be considered remission

The bigger message is that these agents are pushing us toward a more integrated cardiometabolic model of care, in which obesity, heart failure, kidney disease, liver disease, and vascular risk are treated as connected biology rather than asseparate silos.