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[PMC free article] [PubMed] [Google Scholar] 73.Galli J.A., Sawaya R.A., Friedenberg F.K

doi: 10.1016/S0140-6736(16)30175-1

Progressive Overload The gradual increase of stress placed on the body during exercise, typically achieved by increasing weight, reps, or training volume over time

however, a high burden of disease still exists [50, 51]

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