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Melmed adds that if you have to switch insurance, be sure to give your doctors office plenty of advance notice in order to avoid gaps in your coverage

When caloric intake drops, your body can start burning muscle for energy leading to muscle loss, a slower metabolism, and making it harder to maintain weight loss long term

Weight loss from any method can include some lean mass loss, especially if calories are too low or protein and resistance training are inadequate

A new report supports lower GLP-1 levels related to gut microbiome dysregulation @Cell_Metabolism cell.com/cell-metabolis