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Other GLP-1 Diet Plan Tips Simple Habits That Help Eat small, frequent meals instead of large plates Avoid eating too fastchew slowly Pair protein + fiber at every meal Avoid overly spicy or greasy foods during the first month Dont lie down immediately after eating Keep high-protein snacks on hand for days you arent hungry Limit caffeine if it worsens nausea Avoid carbonated drinks if they cause bloating Frequently Asked Questions How many calories should I consume on tirzepatide or semaglutide

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Since Ozempic works partly by improving insulin sensitivity and regulating glucose, the two medications can work at cross-purposes

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