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In parallel, a dietitian can help you set up simple, structured eating times, use easytotolerate foods (like smoothies, soups and soft proteins), and ensure you still meet minimum energy, protein and micronutrient needs despite low appetite.
This minimizes the potential for error and waste from minuscule miscalculations over time
Understanding these fat types helps you better assess your journey, even if the scale isnt moving as expected
Instead of a large bowl of pasta, eat a small serving paired with vegetables and protein
References 1.Schmidt W.E., Siegel E.G., Creutzfeldt W
