dosing for glp 1 A practical guide to introducing and titrating GLP-1 therapies Injections of an ultra-long-acting investigational

I worked with a practitioner: We optimized my hormones with bioidentical HRT (alongside all of the foundational food & lifestyle things I had already integrated CANT skip this part folks!) AND I decided to try a very low dose of semaglutide (a GLP-1 agonist) When I say low dose, I mean low : I started at 50 mcg I am now at 100 mcg For context: pharmaceutical semaglutide (like Ozempic/Wegovy) typically starts around 0.25 mg0.5 mg (250-500 mcg) and goes up to 2.4 mg

The worst offenders Fried foods: French fries, fried chicken, doughnuts

Pendulum Therapeutics GLP-1 Probiotic ($65) is available for purchase starting March 13, 2024 on PendulumLife.com and Amazon

Eat protein

It is pill versus nothing