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Multiple studies, usually done during endoscopies (EGDs) with or without colonoscopies, have shown that patients on GLP-1 receptor agonists have residual gastric contents when fasting from solids for 8 hours (70% of patients, n=10) and when fasting from solids for up to 16 hours (13.1% after 10 hr, n=84

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For example, CJC-1295/Ipamorelin for sleep/recovery while on a GLP-1, or BPC-157 -style protocols around soft-tissue comfort when training increases

Of the four, leave carries the lowest direct cash cost to the employer outside of the opportunity cost of time away from work

Simple, honest statements work well: you had a late lunch and want something light, your stomach has been sensitive so you're keeping it simple, or you're pacing yourself throughout the day