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Thats why midlife is often described as a critical window for prevention
For patients on GLP-1s, the goal is to maintain nutrient intake while minimizing muscle loss

I would aim for 25-30 grams of protein per meal to really get things humming along

Impact of the gut microbiota on inflammation, obesity, and metabolic disease

Ferrulli and colleagues ran a randomized, sham-controlled trial of 33 adults with obesity: deep TMS targeting the PFC and insula for five weeks produced significant weight loss that persisted at 12-month follow-up [16]
