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Fiber-Rich Foods: Whole grains like oatmeal and brown rice Beans and lentils Fruits like apples and bananas Vegetables like broccoli and carrots Why It Works : Fiber improves your gut health, which leads to more GLP-1, helping you feel satisfied and control your blood sugar (Ref: 2

doi: 10.1111/ijd.14172 [DOI] [PubMed] [Google Scholar] 51.Cao Z, Jin S, Wang P, et al

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24 HbA 1c ( 1,34 1,21% ) 0,54% ( 8,0%) (Ludvik, 2018)

Unlike sarcopenia, which requires both loss of muscle quantity and reduced function, lean mass reduction is a body-composition outcome most often assessed using dual-energy X-ray absorptiometry (DXA) or bioimpedance analysis (BIA) [2, 20]