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The Case for Combining HRT and GLP-1s: A New Framework for Menopausal Healthspan Menopause is a coordinated systemic disruption, not a collection of isolated symptoms
Initial weight fluctuations in week one are typically not fat loss but rather fluid redistribution and reduced food volume in your digestive system
Castro recommends focusing on strength training in your day-to-day activity, while Gervacio recommends creating a plan focused on your own fitness levels and goals
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However, certain situations require evaluation
