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As a registered dietitian specializing in nutrition for weight loss medications, my goal is to make the nutrition part easier for you
In my opinion, the goal should be to use the medication as a jumping point to develop good habits while using the medication to reverse the risk factors of obesity, prediabetes, HLD [hyperlipidemia], etc., he says
At Hartwater Wellness, we often combine GLP-1 therapy with: Protein-First Nutrition Plan: 1.0-1.2 grams per pound of body weight daily to preserve lean muscle during weight loss
There is no single correct answer
