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But even for colored peptides, a change from the original color is a warning sign

Adequate Vitamin B12 levels contribute to better overall health, reduced risk of anemia, improved nerve health, and enhanced energy levels

It helps to boost your immune system and protects the body from viral infections

Both of these factors contribute to reduced B12 absorption from food

Levels lower than 148 pmol/L indicate true deficiency, while levels ranging from 148-221 pmol/L get a marginal status. Screening/testing for vitamin B12 deficiency is recommended in patients with one or more risk factors, such as: gastric or small intestine resections inflammatory bowel disease use of metformin for more than four months use of proton pump inhibitors or histamine H2 blockers for more than 12 months vegans or strict vegetarians adults older than 75 years Treatment How much vitamin B12 do you need to prevent vitamin B12 deficiency