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Scenarios differ based on research and medical practices

Benefits may include: Improved mitochondrial (cell energy) function Clearer thinking and better memory Neuroprotective effects Antimicrobial support Best for: Cognitive optimization, mood support, and those seeking neuroprotective strategies

Infections occur when the natural defense mechanisms of an individual are inadequate to protect them

However, you should stay mindful of portion sizes during non-fasting hours the medications effects might make you feel full quickly during iftar, but eating too little could leave you without enough energy for the next days fast