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Make sure the shoes are the right fit and use a pumice stone to reduce foot calluses and for a healthy foot

Chronic oxidative stress has been shown to play a major role in the development of numerous diseases, including: Cardiovascular diseases Diabetes Kidney dysfunction Behavioral disorders Bone and joint issues Skin concerns Neurodegenerative diseases (such as Alzheimer's) And even cancer The damage caused by oxidative stress can trigger inflammation, leading to cellular dysfunction, accelerate the aging process, and eventually a decline in overall health and vitality

So if a healthy person stops taking in vitamin B12, it often takes a few years before the body runs out of it and develops symptoms of vitamin B12 deficiency