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Description
Digestion isnt as efficient and we face suffering from poor nutrition, even with properly balanced diets
While theres no data on this from COVID-19 vaccines directly, experts are making some recommendations based on indirect evidence from what is known from other kinds of vaccines and how the immune system works generally
Vegans and Vegetarians: Since Vitamin B12 is primarily found in animal-based foods, individuals following plant-based diets may have a higher risk of deficiency and can benefit from Vitamin B complex supplementation
doi: 10.1038/nprot.2012.024
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