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Co-supplementation for three months improved both the number of total and intact mitochondria and mitochondrial ultrastructure of neurons in the hippocampus (30)
58 Data from commercial wearable sleep trackers (eg, Fitbit, Apple Watch, Garmin, Whoop, Jawbone, and Polar wrist devices
Not only is it an essential micronutrient, Vitamin C is also a powerful antioxidant that helps protect cells from oxidative stress caused by illness, inflammation, and environmental toxins such as pollution and ultraviolet (UV) light
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doi: 10.1146/annurev-pharmtox-011613-135945 45 ZhangNLiuCJinLZhangRWangTWangQet al
