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To address this issue, if you have a good estimate of your body fat percentage (which should not be taken for granted, because all of the methods available for estimating body fat percentage are prone to large error levels, we calculate protein based on lean body mass (body weight minus fat)

While GUS is not new in assessing gastric contents in patients where gastric content is uncertain, GUS has been suggested as a possible method to identify aspiration and regurgitation risk, the practicality must be considered (Oprea et al

this combination has been shown to decrease appetite, blood glucose, and hunger in the hours following a meal with 2-3 eggs

This is clinically meaningful and superior to most other weight loss interventions

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