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Two types of medications for ulcers and gastric reflux proton-pump inhibitors, such as omeprazole (Prilosec) and lansoprazole (Prevacid), and H2 blockers like cimetidine (Tagamet), famotidine (Pepcid), and ranitidine (Zantac) inhibit the release of stomach acid necessary to free dietary vitamin B12

If you have the habit of bringing mouthwash (antibacterial or fluoride options) around, you can use it too, to get added protection against tooth decay and gum disease

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In recent years, BPC-157 has attracted attention because of its potential effects on gut repair and tissue healing

Vitamin B12 for hair is particularly important, as your hair follicles depend on the above processes to function properly and sustain healthy hair growth